WHO IS IT FOR?

Aerial club is for 5 – 17 year olds.

WHAT IT IS?

Aerial club is an opportunity to learn how to use circus apparatus such as static trapeze, silk or tissu and aerial hoop. We learn how to climb and do tricks as well as getting a fun workout. It is challenging and creative.

WHAT ARE THE BENEFITS?

Aerial acrobatics is a dynamic discipline where children develop strength and flexibility, spatial awareness…  By learning how to use the aerial apparatus and following instruction they learn various tricks and new abilities developing their coordination, overall fitness as well as focus and concentration.

It is a relaxed, creative and safe environment where children get a confidence boost and new experience going beyond what they think they can do.

WHAT TO WEAR?

Attire for Aerial club:

For girls it is recommend to wear leggings/tights and for boys any type of tracksuit bottoms or comfortable trousers/short.

FAQ

Can I watch my child during class?

Parents and friends can watch the class from the windows as long as they stay quiet.

To ensure the safety, security, comfort and ease of our students and instructors, we request that any student not participating to the class or/and parents to wait outside of the class. No parent is to enter classes as it can be a distraction for your child, other students in the class and the instructor.

All mobile phones are to be switched off prior to commencement of our aerial classes.

Filming is not allowed with a camera, mobile phone, video camera, laptop or recording device as this could result to be an infringement of child protection.

See child protection section for more detail.

Can I used my child´s ticket to invite some of his/her friends to take the same class?

Bali Circus class tickets are only for the students and family members. Any other friends should pay the class separately.

Can my child have snacks during the class?

Is recommend for our students to eat before the class and/or after the class but not during the class. for healthy reasons is prefer to have a light but energetic meal/or snack before class. For more information see this article of WebMD:

http://www.webmd.com/diet/what-eat-before-during-after-exercise

When do I take my child for class?

Please arrive 15 minutes prior to the scheduled start time so you have time to register.

For safety reasons, no student will be allowed into class 10 minutes after the class has commenced. Arriving early will also allow for class to start and finish on time.

What do my child need to wear?

Gym wear or dance wear is recommended for example a pair of legging for female and track suit bottom for male are ideal.

All jewellery is to be removed.

Hair is to be tied back so it will not interfere with the exercises.

Can my child skip the warm up or the cool down?

Aerial acrobatics can be considered to be an intense work out for most people.  Even if you think or know your self as fit, warm up and cool down are compulsory for everyone.

Warm ups will be done as a group for approximately twenty-five minutes.

Students will follow along with exercises provided by the instructors.

While it is encouraged for students to push themselves, each body is different and you need to recognize your own limitations by setting your own pace as needed.

The cool down exercises occur during the last ten minutes of the class.

 Why is it important to warm up?

Doing warm up exercises before your workout is important in many ways. A good warm up will gradually increase your heart rate, increase circulation to your muscles, tendons and ligaments, and mentally prepare you for your workout.

Why is it important to cool down?

A cool-down provides the body with a smooth transition from exercise back to a steady state of rest.

The overarching goal of a cool-down is to reduce heart and breathing rates, gradually cool body temperature, return muscles to their optimal length-tension relationships, prevent venous pooling of blood in the lower extremities, which may cause dizziness or possible fainting, and restore physiologic systems close to baseline.

The proposed benefits of a cool-down are shown below:

  • Reduce heart and breathing rates
  • Gradually cool body temperature
  • Return muscles to their optimal length-tension relationships
  • Prevent venous pooling of blood in the lower extremities
  • Restore physiologic systems close to baseline

-‘National Academy of Sports Medicine’

http://www.sharecare.com/health/flexibility-training/why-important-cool-down-exercise

BOOKING ESSENTIAL 

please contact us to book your session

via SMS to 0811 399 2277 or via email to bookings@balicircus.com

Click here for info on our Prices

  • Classes Schedule

    « October 2017 » loading...
    M T W T F S S
    25
    26
    27
    28
    29
    30
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    25
    26
    27
    28
    29
    30
    31
    1
    2
    3
    4
    5
    Mon 23

    Green School After School Club

    October 23 @ 3:30 pm - 4:30 pm
    Mon 23

    Aerial Adults (Mix Apparatus)

    October 23 @ 7:00 pm - 8:30 pm
    Wed 25

    Aerial Adults (Mix Apparatus)

    October 25 @ 5:30 pm - 7:00 pm
    Mon 30

    Green School After School Club

    October 30 @ 3:30 pm - 4:30 pm
    Mon 30

    Aerial Adults (Mix Apparatus)

    October 30 @ 7:00 pm - 8:30 pm
  • Circus Camp

    Bali Circus Circus Holiday Camp Sidebar
  • Saturday Club

    Bali Circus Saturday Club Sidebar
  • Kids Birthday Party with Bali Circus
  • Contact Us

    Hp/Whatsapp

    +62 811 399 2277

    bookings@balicircus.com

  • Follow Us

    @balicircus #balicircus
  • Leave a Reply

    Your email address will not be published.

    *