Handstand, Inversion & Flexibility Private

Bali Circus Handstand, Inversion and Flexibility

WHO IS IT FOR?

Handstand, inversion & flexibility for 18+ year olds.

WHAT IT IS?

.

In this class we will teach exercises to develop core, flexibility and balance in order to over time get a strong foundation for handstand, headstand, elbow stand, splits and back bend and even walk overs.

Depending on what you want to focus on and your ability the class will be tailored to your needs and aims to reach your goals.

Of course the goals will only be reach with constant practice and repeats.  

WHAT ARE THE BENEFITS?

Handstand practice help to build upper body strength, booth your mood and regulate your metabolism. It help reduce stress and stimulate your lymphatic system as blood travels to your head.

With splits we can maintain healthy hip flexors, hip mobility and increase legs flexibility.

When training back bend we realize how much stress and anxiety we can release by stretching our spine.

By stretching back we also stretch our abdominal and internal organs which booth or energy and promote a sense of well being. We also improve our breathing and flush our kidneys.

Fun and challenging, you will get all the conditioning necessary to understand your body so that sessions after sessions you can achieve your goals with more ease and confidence.

WHAT TO WEAR?

Recommended attire for aerial classes:

Women: recommend to wear leggings/tights.

Men: tracksuit bottoms.

HOW LONG IS THE CLASS?

90 minutes including warm up and cool down

WHERE IS IT?

Bali Circus is currently collaborating with Sunrise School Bali to run the Aerial programs on specific date and time.

Our Aerial classes are taking place in The Bale-Bale located the top of the school.

HP / WA: +628113992277 feel free to call when you are there to get further directions if needed.

Sunrise School, Jalan Mertasari. Gang Sunrise. Kerobokan. Bali

Bali Circus Directions




PRICES

Options Prices Duration Validity
Drop-in 500 000 Rp 90 Minutes
Ticket 6 2 500 000 Rp 2 Months
Ticket 12 4 300 000 Rp 3 Months



 

SCHEDULE AN APPOINMENT
BOOKINGS ESSENTIAL

If you need further information, the best way to communicate is to send us an email: admin@balicircus.com
If you have a short enquiry, you can also call us or send us a message HP/WA: +628113992277

  • If you want to pay by Credit Card, please choose Paypal option for checkout. You do not have to sign up for Paypal account if you dont have one or do not want to use it. In Paypal choose “checkout as a guest” or “pay with debit or credit card”.
  • If you pay with Credit Card via Paypal, 3.9% of the amount + USD$0.30 would apply as Paypal fee for overseas transaction.
  • If you have an Indonesia Credit Card or ATM Card, you can choose iPay88 Indonesia option before checkout and follow the instructions.
  • if you would like to pay by bank transfer, contact us at admin@balicircus.com or +628113992277 and ask our bank details.

THE TICKET IS VALID FOR ONE PERSON ONLY.
IT CANNOT BE EXCHANGED, REFUNDED, RETURNED OR TRANSFERRED TO FRIENDS.

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     +62 811 399 2277

    bookings@balicircus.com

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